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Boxing – Advanced
05/11/2024
Arm Opening in Side Lying
05/11/2024
Back Extension – Gym Ball
05/11/2024
Back Extension in Standing
05/11/2024
Back Extension Prone
05/11/2024
Back Extension with Scapular Retraction
05/11/2024
Ab -Triceps Advanced
05/11/2024
Ab- Trunk Rotation in Sitting
05/11/2024
Ab – Upright Row
05/11/2024
Ab -Weight Transfer in Sitting
05/11/2024
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