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Seated Swimming
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
Shoulder abduction bilateral with weight (sitting)
05/11/2024
Seated Changing a Light Bulb
05/11/2024
Seated Knee Squeeze
05/11/2024
Seated press / push up
05/11/2024
Seated Rows with Resistance Band (floor)
05/11/2024
Seated row with resistance band (chair)
05/11/2024
05/11/2024
Resisted Shoulder Adduction
05/11/2024
Reverse Chest Flys (with weight or resistance band)
05/11/2024
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