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Seated Side Steps
05/11/2024
Seated Step Up
05/11/2024
Seated Swimming
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
Shoulder abduction bilateral with weight (sitting)
05/11/2024
Shoulder abduction in sitting
05/11/2024
Shoulder Abduction to 90 degrees with weight
05/11/2024
05/11/2024
Seated Rows with Resistance Band (floor)
05/11/2024
Seated row with resistance band (chair)
05/11/2024
05/11/2024
Seated Changing a Light Bulb
05/11/2024
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