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Shoulder Flexion with Resistance Band
05/11/2024
Shoulder Flexion with Squat
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder lateral rotation/ تمرين الكتف-
05/11/2024
Shoulder Abduction to 90 degrees with weight
05/11/2024
05/11/2024
Seated Side Steps
05/11/2024
Seated Step Up
05/11/2024
Seated Swimming
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
Shoulder abduction bilateral with weight (sitting)
05/11/2024
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