Strengthening Archives - Page 21 of 27 - Giraffe Healthcare

Dead Bugs (Advanced – Same Side)

05/11/2024

Dead Bugs with Gym Ball

05/11/2024

Dead Bug – Young Adult

05/11/2024

bridging عربي

05/11/2024

Calf Raise / Heel Raise – Young Adult

05/11/2024

Calf Raises / Heel Raises Advanced

05/11/2024

Chest Press in standing (with resistance band)

05/11/2024

Chest Press in standing (with weights)

05/11/2024

Chest press with weight in supine

05/11/2024

Chin Tuck/DNF seated/supine

05/11/2024

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