Strengthening Archives - Page 21 of 27 - Giraffe Healthcare

Clam in Side Lying with Resistance Band

05/11/2024

Elbow flexion/ bicep curl with weight

05/11/2024

Clean and Press (with/without dumbbells)

05/11/2024

Bridging

05/11/2024

Bridging – Advanced

05/11/2024

Bridging – Half

05/11/2024

Bridging with Adduction

05/11/2024

Bridging with Gym Ball

05/11/2024

Bridging – Young Adult

05/11/2024

bridging عربي

05/11/2024

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