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Deadlift
05/11/2024
Eccentric Shoulder Abduction with Resistance Band
05/11/2024
Eccentric Shoulder Extension with Resistance Band
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Chest Press in standing (with weights)
05/11/2024
Chest press with weight in supine
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Bridging
05/11/2024
Bridging – Advanced
05/11/2024
Bridging – Half
05/11/2024
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