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Elbow extension with resistance band in sitting
05/11/2024
Chin Tuck/DNF Strengthening in Supine
05/11/2024
Elbow flexion/ bicep curl with resistance band in sitting
05/11/2024
Bridging
05/11/2024
Bridging – Advanced
05/11/2024
Bridging – Half
05/11/2024
Bridging with Adduction
05/11/2024
Bridging with Gym Ball
05/11/2024
Bridging – Young Adult
05/11/2024
bridging عربي
05/11/2024
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