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Eccentric Shoulder Extension with Resistance Band
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Chest press with weight in supine
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Bridging
05/11/2024
Bridging – Advanced
05/11/2024
Bridging – Half
05/11/2024
Bridging with Adduction
05/11/2024
Bridging with Gym Ball
05/11/2024
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