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Ab – Triceps Intermediate
05/11/2024
Ab – Upright Row
05/11/2024
Ab- Walking with Knee, Arm and Heel Raise
05/11/2024
Ankle Dorsiflexion Strengthening with Resistance Band
05/11/2024
Ab – Lunges
05/11/2024
Ab – Reverse Chest Flys with Weights or Resistance Bands
05/11/2024
Ab – Seated Arm Circles
05/11/2024
Ab – Shoulder abduction with weight / lateral raises
05/11/2024
Ab – Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
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