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Ankle Evertor Strengthening with Resistance Band
05/11/2024
Ankle Invertor Strengthening with Reistance Band
05/11/2024
Ankle Jumps
05/11/2024
Ankle Plantarflexion Strengthening with Resistance Band
05/11/2024
Ab – Inner Range Quads
05/11/2024
Ab – Straight Leg Raise
05/11/2024
Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Superman in Kneeling
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab- Triceps
05/11/2024
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