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Shoulder Flexion with Squat
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder lateral rotation/ تمرين الكتف-
05/11/2024
Shoulder Medial/Internal Rotation with Resistance Band
05/11/2024
Shoulder Abduction with Resistance Band
05/11/2024
Shoulder Retraction
05/11/2024
Shoulder abduction with weight / lateral raises
05/11/2024
Shoulder Rotation 90°/90° – Advanced
05/11/2024
Shoulder adduction auto assisted/ تمارين الكتف-
05/11/2024
Side Lying Clam
05/11/2024
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