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Supine Bilateral Knee Hug – hip & knee flexion
05/11/2024
Thumb Opposition with Putty
05/11/2024
Supine Cycling
05/11/2024
Stand on One Leg (Toe Touch)
05/11/2024
Step Up Intermediate/ تمرين الصعود خطوة والنزول
05/11/2024
Star Jumps
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
Star Jumps (Low Impact)
05/11/2024
Sternocleidomastoid (SCM) Stretch / Side of Neck Stretch
05/11/2024
Static Glutes in Lying
05/11/2024
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