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Plank with Abdominal Crunch (Gym Ball)
05/11/2024
Quadriceps Stretch in Prone Lying
05/11/2024
Plantarfascia High Loading
05/11/2024
Quadriceps Stretch in Side Lying
05/11/2024
31/12/2024
Plantar Fascia – Ice Bottle Roll
05/11/2024
Quadriceps Stretch in Standing
05/11/2024
Plantarfascia Intrinsic Muscle Strengthening
05/11/2024
Quadriceps Stretch in Standing (using towel to assist)
05/11/2024
Plantarfascia Stretch
05/11/2024
Radial Nerve Glide / Floss (Advanced / Tensioner)
05/11/2024
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