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Postural Check and Warm Up
05/11/2024
Reaching Sideways in Sitting
05/11/2024
Prayer Stretch
05/11/2024
Reaching Sideways in Standing
05/11/2024
Press Up Full (Female)
05/11/2024
Reaching Up in Sitting
05/11/2024
Press Up Full (Male)
05/11/2024
Press Up on Knees (Female)
05/11/2024
Passive shoulder movements
05/11/2024
Plank (Extended Arm)
05/11/2024
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