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Circuit (low impact)
05/11/2024
Deadlift
05/11/2024
Clam in Side Lying with Resistance Band
05/11/2024
Diaphramatic Breathing – Young Adult
05/11/2024
Clean and Press (with/without dumbbells)
05/11/2024
Doming of the Feet
05/11/2024
Cleaning the table
05/11/2024
Drying off with a Towel
05/11/2024
Clock Face Stepping Practice
05/11/2024
Eccentric Calf Lower
05/11/2024
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