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Clock Face Stepping Practice
05/11/2024
Eccentric Calf Lower
05/11/2024
Connect 4 / four
05/11/2024
Eccentric Shoulder Abduction with Resistance Band
05/11/2024
Cool Down 2
05/11/2024
Eccentric Shoulder Extension with Resistance Band
05/11/2024
Cool Down and Stretches
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Core Engagement with Gym Ball
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
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