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bridging عربي
05/11/2024
Checking Your Feet
05/11/2024
Brushing or combing hair
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Building a Tower / Stacking Blocks
05/11/2024
Chest and Shoulder Stretch (behind head)
05/11/2024
Calf Raise / Heel Raise – Young Adult
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Chest Press in standing (with weights)
05/11/2024
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