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Reverse Chest Flys (with weight or resistance band)
05/11/2024
Runners Arms Advanced (seated)
05/11/2024
Seated Ankle Eversion with Resistance Band
05/11/2024
Seated Ankle inversion with Resistance Band
05/11/2024
Seated Arm Circles
05/11/2024
Press Up Full (Female)
05/11/2024
Press Up Full (Male)
05/11/2024
Press Up on Knees (Female)
05/11/2024
Press Up On Knees (Male)
05/11/2024
Press Up with Gym Ball
05/11/2024
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