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Plank (Extended Arm)
05/11/2024
Plank (Forearm)
05/11/2024
Pelvic Floor Exercise
05/11/2024
Lunge on step
05/11/2024
Lunges Intermediate / (لنجز (المستوى المتوسط
05/11/2024
Lunges/ لنجيز
05/11/2024
Mini lunge
05/11/2024
Knee Extension
05/11/2024
Knee Extension – Advanced
05/11/2024
Knee Extension Seated with Resistance Band
05/11/2024
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