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Isometric Shoulder Adduction
05/11/2024
Isometric Shoulder Lateral/External Rotation
05/11/2024
Hip Press/Single Leg Bridge
05/11/2024
Isometric Shoulder Lateral/External Rotation/ تمرين الكتف
05/11/2024
Hip Rotation in Sitting
05/11/2024
Isometric Shoulder Medial/Internal Rotation
05/11/2024
Hopping
05/11/2024
Isometric Thumb Palmar Abduction
05/11/2024
Hundreds
05/11/2024
Inner Range Quadriceps
05/11/2024
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