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Shoulder adduction auto assisted/ تمارين الكتف-
05/11/2024
Side Lying Clam
05/11/2024
Shoulder adduction with theraband/ تمارين الكتف
05/11/2024
Side Lying Clam – Advanced
05/11/2024
Shoulder bridge (Pilates)
05/11/2024
Side Lying Clam/ تمارين للورك من وضع الاستلقاء الجانبي
05/11/2024
Seated Side Steps
05/11/2024
Seated Step Up
05/11/2024
Seated Swimming
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
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