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Shoulder bridge (Pilates)
05/11/2024
31/12/2024
Side Lying Clam/ تمارين للورك من وضع الاستلقاء الجانبي
05/11/2024
Shoulder Extension with Resistance Band
05/11/2024
Shoulder External Rotation (4-point kneeling)
05/11/2024
Shoulder External Rotation with Weight (4-point kneeling)
05/11/2024
Shoulder flexion elevation/ تمارين الكتف
05/11/2024
Seated Side Steps
05/11/2024
Seated Step Up
05/11/2024
Seated Swimming
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
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