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Core Engagement with Gym Ball
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Calf Raise / Heel Raise – Young Adult
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Chest Press in standing (with weights)
05/11/2024
Calf Stretch in Standing
05/11/2024
Chest press without weight in sitting
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Chest press with weight in supine
05/11/2024
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