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Calf Raise / Heel Raise – Young Adult
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Chest Press in standing (with weights)
05/11/2024
Back Extension with Scapular Retraction
05/11/2024
Bilateral Wrist Extension with Resistance Band
05/11/2024
Back Flexion
05/11/2024
Body Twist – PD
05/11/2024
Arm and Trunk Exercise – Towel Slide
05/11/2024
Back Stretches Combined
05/11/2024
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